cutting diet?

[bigmike72887]

i just want to knwo if this diet would be good for cutting. im 6'0' 195 and i want to lose some bodyfat.

1st meal
2 eggs 4 egg whites
1/2 cup oatmeal
protein shake with flax

2nd meal
2 chicken brests cut up and put in salad

3rd meal
4 slices of turkey lunch meat
4 slice of ham lunch meat
make turkey/ham roll up things
green beans

4th meal
2 chicken brests
1/2 cup rice

5th meal
Protein shake with flax

[SwoleCat]

Is that a training day or an off day?

What does your training look like? How many days a week?

Cardio? Same thing as above........

Then we can get to the breakdown you have there.

~SC~