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  1. #1
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    Lets Try This Again. New Revised Cutting Diet

    Crtique if possible thanx guys

    4:45am- 5:30am cardio
    (Before Cardio Real small cup of Propel or Crystal Lite mixed with Glutamine)

    *All shakes made with water

    Supplements Taking In
    Eca 3 times daily (Home Made from the Pharmacy)
    2multi Vitamins daily
    ALA (Alpha Lipioc Acid)100mg for every 30-40gm carbs)
    Biotin (1 Pill for every 100mg of ALA)
    Glutamine ( 5mg twice daily)
    Ultra Fuel (3scoops in post workout shake)
    Whey



    Meal 1: 6:30am-7:00am
    8egg whites
    1/2 cup oatmeal (sugar free jam)

    Meal 2: 9:30am-10:00am
    Protein Shake Myoplex (2 tbsp flax), Glutamine
    8oz grilled chicken

    Meal 3: 12:30pm-1:00pm
    8oz Turkey Breast
    Green veggies

    Meal 4: 3:30pm-4:00pm
    4:00pm (PRE WORKOUT)
    Designer Whey Shake
    2tbsp of Natural peanut Butter

    WORKOUT 4:30-5:30

    Meal 5: 5:35
    POST WORKOUT NUTRITION
    (As I am walking out the gym)
    Myoplex Shake w/ 3scoops of Ultra Fuel


    Meal 6: 7:00
    8oz lean steak/or chicken
    ½ cup Rice or Oats
    1.5 cups greens veggies

    8:30 Bed resting for morning cardio
    Last edited by clubbinkid; 02-05-2004 at 11:54 PM.

  2. #2
    rambo's Avatar
    rambo is offline The Lord God
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    I don't have time to scour it, but from what I see, I'm happy to see you taking everyone's advice and putting out a good looking plan .

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Don't myoplex shakes have tons of carbs?

    ~SC~

  4. #4
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    swole yea 17 but reaaly didnt think it would hurt me cuz im taking 3 shakes total 2 myoplex one early morn around 10am then the otha directly after workout

    the 3rd one is only 2 carbs

    i may be wrong tell me what u think

  5. #5
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
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    if your cutting save yourself the money and dump the myoplex's. I think all that cement grit is not worth the price.
    abstrack@protonmail.com

  6. #6
    clubbinkid's Avatar
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    definatley agree just gonna finish using it.............should i switch to a lower carb protein on all my shakes afta that

  7. #7
    rambo's Avatar
    rambo is offline The Lord God
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    Quote Originally Posted by clubbinkid
    definatley agree just gonna finish using it.............should i switch to a lower carb protein on all my shakes afta that
    Yes. Standard whey.

  8. #8
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    ok ill use designer then

  9. #9
    SwoleCat is offline AR Hall of Fame
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    Yeah, that's all I was going to suggest as it'll help you out for sure. Just a little change, but over time it does make a big difference.

    ~SC~

  10. #10
    clubbinkid's Avatar
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    swole usual suspect keeps striving me to up my fat do u agree i need more fat

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