Adding Some Fat At Breakfast

Hi All,

I am trying to slowly add calories to see how much I can gain without too much fat gain. One thing I want to add is a yolk to my morning breakfast. However, breakfast is one of the meals I have protein/carbs (on training days I also have carbs PWO and PPWO, non training - only at breakfast). I try never to mix carbs and fats, but would like to know if it makes a major difference if I add a yolk in my morning (I normaly make and egg-oatmeal pancake which taste a million times better with a yolk) or should I add calories elsewhere, or have the yolk at another P/F meal instead?

Thanks!

as long as it's one yolk you should be fine....oats should not give you much if any insulin response as long as your serving sizes is small enough.