Thread: homemade shakes
02-06-2004, 01:30 PM #1New Member
- Join Date
- Feb 2004
I was wondering if anyone had any home made shakes or food combos they would like to share.
1 cup cottage cheese
30 grams whey protein (vanilla)
1-2 cups milk
1 splash vanilla extract
Blend the hell out of it. Taste pretty good. I was thinking of adding oats.
What do ya think?
I used to take it before I went to bed, but I stopped because of the carbs (sugar) in milk.
02-06-2004, 01:33 PM #2
2 Scoops whey
02-06-2004, 02:20 PM #3
when i need calories:
2 scoops whey
12 oz skim milk/2% milk/soy milk
2 tbsp pb
gets kinda think but its delish!
Farmer, doesn't taking whey directly with L-glut diminish the effects of the glut? This is what a friend told me, he says it is better to take them 20 mins apart.
02-06-2004, 02:23 PM #4Female Member
Originally Posted by JerryG
- Join Date
- Apr 2003
Last edited by Kim2884; 02-06-2004 at 02:25 PM.
02-06-2004, 08:06 PM #5
4 scoops Whey
16 oz Coffee
1/2 cup Cottage Cheese
3 ice cubes
Walnuts or PB
Cinnaminamumminamon (Not sure if tahst speeled right)
02-06-2004, 08:24 PM #6
heres one straight from arnold
16 ounces milk
8 ounces cream
6 teaspoons lecithin granules
3/4 cup egg protein powder
mmmmmmmboy, thats 98 grams of muscle building protein right there
02-06-2004, 09:55 PM #7Originally Posted by fritz2435
02-07-2004, 05:01 AM #8
Heres a really tastey pro/fat combo
2 scoops chocolate whey (isolate would be preference cuz of 0 carbs)
3 tbs. natty peanut butter
1 tbs. fat/sugar free choc. syrup (optional)
Blend with ice for a chocolate/peanut butter smoothy
On a cheat day add some vanilla icecream for a really good treat.
02-07-2004, 06:35 AM #9
Here is my breakfast shake
125mg egg whites (12.5g)
100mg firm cottage cheese (18.5g)
32mg prolab raspberry whey powder (22g)
1 teaspoon of sugar free raspberry jam
200mg skim milk (more or less depending how thick you like your shake)
It's absolutely delicious, has a great consistency (like a real milkshake), and gives ya at least 53g of good protein (without counting the milk).
I love this stuff!
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