02-08-2004, 09:32 PM #1Junior Member
- Join Date
- Jul 2003
What is the best kind of steak to buy at the market? Rib eye? Porterhouse? Which one is best?
Also how many grams of protein are in 1 steak?
Is eating steak twice a week enough to get benefits from it?
02-09-2004, 07:46 AM #2
02-09-2004, 07:53 AM #3
purchase which ever steak fits into your diet plan...some are leaner than others, but if you supplement with the proper EFA's then the fat content of red meat shouldnt have a negative effect on your diet. Just make sure that it fits in with your macro breakdown and caloric intake...also be sure not to eat too many carbs with it.
02-09-2004, 10:09 AM #4
the best tasting? I prefer a ribeye.
Best overal, for price, health and taste? Top Sirloin
02-09-2004, 10:13 AM #5
marindale flank steak in equal parts redwine and soysauce and add to the marinade pepper ground garlic and ginger to tatse. I use about a cup of wine, a cup of soy, a tablespoon ginger and tablespoon garlic, and pepper.
For eveything else. Take the meat and rub with about a table spoon each, maybe less , garlic salt, garlic pepper, pepper, and a bit of cayenne pepper. Cook fast and hot on a grill. Leave it red in the middle. So when you microwave the left overs you dont get nasty over cooked microwave meat flavor.
02-10-2004, 09:44 AM #6
I'll eat any lean cut steak. Steak is steak, I'm not a picky eater.
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