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Thread: Steak

  1. #1
    Slugger is offline Junior Member
    Join Date
    Jul 2003


    What is the best kind of steak to buy at the market? Rib eye? Porterhouse? Which one is best?

    Also how many grams of protein are in 1 steak?

    Is eating steak twice a week enough to get benefits from it?

  2. #2
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    beatin it up...

  3. #3
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
    Join Date
    Oct 2002
    purchase which ever steak fits into your diet plan...some are leaner than others, but if you supplement with the proper EFA's then the fat content of red meat shouldnt have a negative effect on your diet. Just make sure that it fits in with your macro breakdown and caloric intake...also be sure not to eat too many carbs with it.

  4. #4
    Join Date
    Feb 2003
    the best tasting? I prefer a ribeye.
    Heath? Flanksteak
    Price? Flanksteak

    Best overal, for price, health and taste? Top Sirloin

  5. #5
    Join Date
    Feb 2003
    marindale flank steak in equal parts redwine and soysauce and add to the marinade pepper ground garlic and ginger to tatse. I use about a cup of wine, a cup of soy, a tablespoon ginger and tablespoon garlic, and pepper.

    For eveything else. Take the meat and rub with about a table spoon each, maybe less , garlic salt, garlic pepper, pepper, and a bit of cayenne pepper. Cook fast and hot on a grill. Leave it red in the middle. So when you microwave the left overs you dont get nasty over cooked microwave meat flavor.

  6. #6
    JDMSilviaSpecR's Avatar
    JDMSilviaSpecR is offline Vicious With Malicious Intent
    Join Date
    Oct 2003
    Out of Control
    I'll eat any lean cut steak. Steak is steak, I'm not a picky eater.

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