Please check my cutting diet
I think I have everything in order for the most part but would like some of the diet pros to fine tune it....
I am 5'10 242 20%
Diet looks like this....
6am....2 scoops ON whey in water and 1/2 cup oatmeal
9am....8oz chicken breast and 3/4 cup brown rice
12pm....8oz chicken breast and 3/4 cup brown rice
3pm.....2 scoops ON whey in water and 1/4 cup almonds
6pm......8oz chicken breast in salad with 3/4 cup brown rice and low fat ranch dressing
Lift around 730
post work out shake.....2 scoops ON whey and 80 grams of dextrose
Some times sub chicken with Tilapia filets broiled and also add flax oil in shake some times
Try to drink like 1 to 1.5 gal a day of water.
Will be starting Thermorexin and R-ALA this week and am training 3 on 1 off 2 on 1 off....Have been on the diet for 4 full weeks with a cheat meal once a week....I have went from 245 to 242 but strength is up every week and seem a little leaner..I guess im just getting discouraged with the scale...In all honesty the cardio has been non-existant....(dont flame too hard..lol) but I will be starting this week on treadmil at a incline 4 days a week for 40 min
Any help or comments appreciated!!