Steak

**Slugger** · 02-08-2004, 10:32 PM

What is the best kind of steak to buy at the market? Rib eye? Porterhouse? Which one is best?

Also how many grams of protein are in 1 steak?

Is eating steak twice a week enough to get benefits from it?

**daman1** · 02-09-2004, 08:46 AM

http://www.nutritiondata.com/foods-0...000000000.html

**bigsd67** · 02-09-2004, 08:53 AM

purchase which ever steak fits into your diet plan...some are leaner than others, but if you supplement with the proper EFA's then the fat content of red meat shouldnt have a negative effect on your diet. Just make sure that it fits in with your macro breakdown and caloric intake...also be sure not to eat too many carbs with it.

**BrokenBricks** · 02-09-2004, 11:09 AM

the best tasting? I prefer a ribeye.
Heath? Flanksteak
Price? Flanksteak

Best overal, for price, health and taste? Top Sirloin

**BrokenBricks** · 02-09-2004, 11:13 AM

marindale flank steak in equal parts redwine and soysauce and add to the marinade pepper ground garlic and ginger to tatse. I use about a cup of wine, a cup of soy, a tablespoon ginger and tablespoon garlic, and pepper.

For eveything else. Take the meat and rub with about a table spoon each, maybe less , garlic salt, garlic pepper, pepper, and a bit of cayenne pepper. Cook fast and hot on a grill. Leave it red in the middle. So when you microwave the left overs you dont get nasty over cooked microwave meat flavor.