Not satisfied with results of last four weeks....help me out.

[someday]

Alright i've been trying to cut for the last four weeks and haven't seen any change im starting at the beginning and asking people to double check my diet.
Breakfast 2 whole eggs 4 egg whites 2 pieces of sausage
lunch - low carb protien bar
snack - shake
dinner - 12 ounce hamburger with mustard
then PWO shake.

Been doing cardio 3 times a week, upped it this week to five, and lifting five days a week.
Cardio is minimum 30 minutes usually 45 minutes on the treadmill.

What can i be doing to help my progess. I have a cheat day on saturdays and may also just change that to a cheat meal.

Help me out bros...i really wanna lean up.

[SwoleCat]

1) Eat more (your metabolism must be in reverse from the lack of nutrients)
2) Ditch the bars
3) Cardio needs to be 6-7 days per week for 40-45 mins each session
4) You have no adequate post-workout meals, I only see one.
5) Your training day layout should look one way, and days off from training should appear another way.

Those are major points I see, so I'd start there. Tons of threads here about this, read up!

~SC~

[eggplant]

yea..i think u ought to eat more..ur protein is like way too little? my 2 cents..