I'm currently on cutting diet similar to the one in the How to Cut sticky above...quesiotn is that only time I have to do cardio is right after i lift...usually lift for around 45 min, then hit low intensity cardio for about 30-45 min...immediately following cardio have my regular PWO Shake (50g Whey, 80g Dextrose)...this seems right, but should I take it immediately, wait, or ????...thanks...