Thread: Sleeping 10 hours
02-12-2004, 10:08 AM #1New Member
- Join Date
- Feb 2004
Sleeping 10 hours
Hey i'm a newbie please be nice
Well anyways I usally go to sleep around 4am every morning and don't wake up till 3 in the afternoon.
Is it bad to sleep so much without food?
02-12-2004, 10:10 AM #2
Sleep is good but 4am-3pm is 11 hours which is a little excessive... 8 hours is good. shoot for that and spend more time working on your calves.
02-12-2004, 10:12 AM #3
no harm done except that with some people if they oversleep they are actually dragging the rest of the day.
02-12-2004, 10:15 AM #4New Member
- Join Date
- Feb 2004
i get hunger pains while i sleep, is it bad to sleep thru the hunger pains?
02-12-2004, 12:37 PM #5
i know of some people that wake up and chug down a shake in the middle of the night. something you might want to consider doing....also like the boys said 8 should be enough, but if you find that you function well on 11 then go for it.
02-12-2004, 02:25 PM #6
how the hell do you manage your time to spend 11 hour on sleeping ?
what is your secret ? lol
02-12-2004, 09:30 PM #7Originally Posted by small_calves
I also find that sleeping as much as you do leaves me feeling groggy and bogged down the next day.
02-23-2004, 09:44 PM #8
Well, I'm one of those weird people that actually NEEDS 10 hours of solid sleep a night. If I get even nine I'll get exremely sleepy during the day.
And I always have to get up at least once and eat something, usually always a protein shake (I prefer calcium caseinate at night in skim milk).
02-24-2004, 09:16 AM #9Originally Posted by johnsomebody
02-24-2004, 12:26 PM #10
For me if I don't get ten hours I'll start nodding off whenever I've sat down for more than 15 minutes or so. Ten hours sleep and I have no problem with getting sleepy all day. 9.5 or less and I'm nodding off all day.
02-24-2004, 12:29 PM #11Originally Posted by J-F
02-24-2004, 12:30 PM #12
God I would LOVE to sleep 10hrs a night, but theres not enough hours in the day to allow me much more than 6
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