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02-10-2004, 10:27 PM #1New Member
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Bulking Diet.....am i taking in enough??
I was hoping some of the more experienced guys can help me out here. Let me first tell you about my goals. I currently weigh 163 lbs. and i'm 5'9". My goal is to get bigger (i'd say about 12-15 lbs. bigger). I weighed in at 160 just two weeks ago, so i put on 3 lbs. in the past two weeks. I do have a little gut on me which i'd like to lose as well. First, can both these goals be accomplished at the same time, or do i have to sacrifice one for the other first, and then accomplish the second goal? This is what i'm taking in on a daily basis:
8:30 a.m. - two packs of oatmeal, whey protein shake
11:30 a.m.- a fist size portion of turkey on two slices of whole wheat bread, 1/2 cup of cottage cheese with one or two more slices of whole wheat bread
2:30 pm. - whey protein shake, 3-4slices of whole wheat bread, 1/2 cup of cottage cheese, and an apple
5:30 pm. - 3-4 slices of whole wheat bread, 8 oz. of grapes or an apple. Sometimes i'll substitute white rice for the bread.
6:30-7:30p.m.-workout
8:30 p.m.- either two 4oz. pieces of grilled chicken or 2 4-6oz. burgers (93%lean) on the foreman both with 4 slices of whole wheat bread, 8oz. of grapes, whey protein shake.
10:30 p.m. - 1/2 cup of cottage cheese, 2 slices of whole wheat bread.
Total calories came to roughly 2500. protein was about 200grams, and carbs were a little over 300 grams daily. Is this enough? should i be cutting down on carbs and increasing protein? increase total calories? Any help will be greatly appreciated. thanks
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02-11-2004, 08:20 PM #2New Member
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bump
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02-11-2004, 09:02 PM #3
READ IN CAPS IN YOUR DIET. YOU NEED TO ADD ANOTHER 300 CALS. OR SO.
Originally Posted by shatooi
This is a quick critque. If you have any more questions feel free to ask away. Good luck!
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02-11-2004, 09:44 PM #4New Member
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Damon, thanks so much for your input. just a couple questions? Pardon my ignorance, but what does P.W. stand for? Second, What exactly is casein? and lastly, what should i take in w/the flax seed oil? meaning, should i mix it with something else? i appreciate your help a lot man.
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02-12-2004, 06:28 AM #5Originally Posted by shatooi
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02-12-2004, 04:45 PM #6
take your flax with whey- you cant even taste it... Or you can throw it in a can of drained tuna in spring water and it will taste just like the tuna in veggie oil.
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