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02-21-2004, 04:23 PM #1Junior Member
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Tell me what is wrong with this diet, if anything?
Stats: 5'5 175-180lbs 11-12% b/f
I'd like to get down to about 7 or 8 percent b/f. Currently on test/fina cycle, one week in. How does my diet look?
Meal1: 6 egg whites 102 calories 21 grams of protein
Meal2: 1 can tunafish 180 calories 39g protein, 1.5g fatrasberry walnut vinaigrette(what I mix with the tuna) 80 cals 6g fat 7g carb,2 slices wheat bread 24g carb 130 calories. 3/4 cup brown rice 150 calories 1g fat 3g protein 32g carbs
*Workout* Post workout shake 46g protein 210calories
Meal3: (one hour after post workout shake) 6oz ground beef 28g fat, 46g protein, 454 calories
3/4 cup brown rice 150 calories 1g fat 3g protein,32g carb
Meal4: 1 chicken breast 210 calories 37g protein 7g fat, 3/4 cup rice 150 calories 3g protein 1g fat 32g carbs
Meal5: 1 can tuna 180 calories 39g protein 1.5g fat, respberry walnut vinaigrette 2tbsp 80 cals 6g fat 7g carbs
Meal6: 1 chicken breast 210 calories, 37g protein 7g fat,3/4 cup rice 150 calories 1g fat 3g protein 32g carbs
Shake before bed: 210 calories 46g protein
Breakdown:
Protein:320g,Carbs:159,Fat:52g,Calories: 2496
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02-21-2004, 04:24 PM #2
when do you do cardio??
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02-21-2004, 04:26 PM #3Junior Member
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Originally Posted by daman1
Trying to lean out while keeping what I have.
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02-21-2004, 04:35 PM #4
Responding in CAPS. This is just a rough critque. Basically try to get pro/fat meals in the first part of the day and save most of your carbs for p.p.w., p.w., and your meal after your p.w. nutition. Others can add more as they see fit.
Originally Posted by Shihonage311
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02-21-2004, 04:41 PM #5Junior Member
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Originally Posted by daman1
I am not sure if I am truly following here but did you imply to have a shake before my cardio session?
Thanks
Edit: Should I drop the raspberry dressing to and mix the tuna with flax?Last edited by Shihonage311; 02-21-2004 at 04:44 PM.
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02-21-2004, 04:44 PM #6Originally Posted by Shihonage311
p.p.w.- pre-post workout
and no i didnt imply to have one before.
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02-21-2004, 05:02 PM #7Junior Member
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Meal1: 6 egg whites 102 calories 21 grams of protein, Oatmeal(Don't know the cals,carbs etc but when I go shopping I will find it)
Meal2: 1 can tunafish 180 calories 39g protein, 1.5g fat,Flaxseed oil,1 or 2tbsp?(find out nutrition info later) 3/4 cup brown rice 150 calories 1g fat 3g protein 32g carbs
*Workout* Post workout shake 46g protein 210calories
Meal3: (one hour after post workout shake) 6oz ground beef 28g fat, 46g protein, 454 calories
What would be a good fat to add to this? Milk?
Meal4: 1 1/2 chicken breast 210 calories 37g protein,1/2cup cottage cheese 13g protein 1.5g fat,5g carbs
Meal5: 1 chicken breast 210 calories, 37g protein 7g fat,1/2 cup rice 20g carbs, 90 calories
Meal6: 1 cup cottage cheese 26g protein 160 calories,3g fat,5g carbs
Protein: 268g, Not really sure on the calories and fat and carbs because I don't know what the flaxseed oil and the oatmeal contains, what do you think?Last edited by Shihonage311; 02-21-2004 at 05:11 PM.
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02-21-2004, 07:25 PM #8
Only a few minor things to tweek. Otherwise your diet looks good to go bro. Hope I helped you a bit.
Originally Posted by Shihonage311Last edited by daman1; 02-21-2004 at 07:29 PM.
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02-21-2004, 08:27 PM #9Junior Member
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Meal1: 6 egg whites 102 calories 21 grams of protein, one cup of oats(One cup cooked right? not cook one cup of uncooked oats, that would be alot) 1tblsp flaxseed oil Edit: taking out the flaxseed oil here, forgot its not good to mix carbs and fats.
Meal2: 6oz ground beef 28g fat, 46g protein, 454 calories on a roll?(Would that be a good quick digesting carb?)
*Workout* Post workout shake 46g protein 210calories
Meal3: (one hour after post workout shake) 1 can tunafish 180 calories 39g protein,3/4 cup of rice 150 calories 32g carbs
Meal4: 1 chicken breast 210 calories 37g protein,1/2cup cottage cheese 13g protein 1.5g fat,5g carbs,some sort of veggie
Meal5: 1 chicken breast 210 calories, 37g protein 7g fat,1/2 cup rice 20g carbs, 90 calories,some sort of veggie
Meal6: 1 cup cottage cheese 26g protein 160 calories,3g fat,5g carbs,1/2 cup rice 20g carbs, 90 caloriesLast edited by Shihonage311; 02-21-2004 at 08:50 PM.
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