Thread: Does anybody know??
02-14-2004, 06:51 PM #1
Does anybody know??
does anybody know the nutritional value of the skin on a baked potato. Would it be a good idea to eat the skin or throw it away. Thanx
02-14-2004, 07:28 PM #2
The skin is probably included in the nutritional value of the potato on the lable. However, I would suggest that either you peel/remove the skin or make sure you scrub the skin clean before eating, as there may be pesticides and/or fertilizers still on the skin.
02-14-2004, 07:58 PM #3Originally Posted by Testsubject
02-15-2004, 10:51 AM #4Female Member
- Join Date
- Apr 2003
YES the skin has fiber. If you're going to eat a potato, definitely eat the skin.
02-15-2004, 11:00 AM #5
in fitday.com they there is the nutrition value for both with skin and without skin so u can know what r the nutritional value of the skin alone
02-15-2004, 11:54 AM #6
Right on thanx guys............and girl.
02-17-2004, 08:47 AM #7Originally Posted by Kim2884
02-17-2004, 08:49 AM #8Originally Posted by cb25
02-17-2004, 09:00 AM #9Originally Posted by daman1
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