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Thread: my first cycle and my diet!
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02-16-2004, 12:56 PM #1Senior Member
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my first cycle and my diet!
hi, i will start my cycle soon... another 10-15 days, coz i want to start it well trained (im just finishin a month of specific strenght training) and i want to be able to eat like a pig (im rising kcal every week).
i was thinkin of a high prot and high carb diet, but im now changin my idea and thinkin of a high prot, moderate carbs, coz i dont want to get too "puffy".
what do you think? im not sayin ZERO carbs, but maybe just carbs at main meals and go for high protein and very low carbs the other meals...
need adivces, please
thanks in advance
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02-16-2004, 04:43 PM #2
IMO you would want to have 3 main carb meals...one in the morning, one post workout and one after your post workout meal....if you keep your carb intake to these points your body should utilize them well...just make sure you are getting about 2g protein per pound and you'll do well.
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02-17-2004, 09:45 AM #3Associate Member
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ya do like bigsd said, but dont forget to eat your fats throught the day just dont mix with you carbs
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02-19-2004, 05:32 AM #4Senior Member
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ive decided to take 1 Myoplex Deluxe with a little less than a pint of milk in the morning, for breakfast (i cannot spend too much time on cookin in the morning and my brain refuse huge quantities of food as soon as i wake up)!
then:
11am: meal 2 (sandwich with tuna, mozzarella light, an egg and tomatoes)
13.30-14: meal 3 (some pasta OR rice and chicken OR red meat)
16: meal 4 (protein bar with milk)
18.30 (after w.o): meal 5 (recovery shake)
20.30-21: meal 6 (pasta OR potatoes and chicken OR fish)
23.30-24 (before bed): meal 7 (only protein shake)
i know i should eat more REAL food, but i cannot, my stomach refuse lots of solid food and protein shake/bars are much easyer to manage!
what do you think
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02-19-2004, 06:42 AM #5
a couple of suggestions in caps
Originally Posted by fabry
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