02-17-2004, 11:53 AM #1Junior Member
- Join Date
- Nov 2003
PWO shake before during after cardio
I know the importance of a PWO shake with carbs after a weight lifting workout, but here is my question.
I play a lot of basketball and sometimes for 2-3 hours at a time. How should I supplement and eat around that. I am trying to lose body fat but want to keep all my muscle and possibly keep at about the same weight.
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