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Thread: I'm in trouble
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02-19-2004, 09:57 AM #1
I'm in trouble
I am currently on week 3 of my diet, almost to week 4. I have lost 2 noticeable inches from my waist and losing about 2.5 lbs a week. But about week 6 I am going to Hartford to stay with my ITALIAN family.....4 days....that is 4 days of through the roof carbs. I can't tell grams no cuz I'll get my @$$ beat and she cooks like she is cooking for a family of 24 everytime I come up.....if I can somehow manage to keep my carbs between 300-400 for these 4 days, will it be too too devistating to my progress?
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02-19-2004, 10:04 AM #2Originally Posted by RockyX
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02-19-2004, 10:11 AM #3Originally Posted by daman1
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02-19-2004, 10:15 AM #4Originally Posted by Elliot
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02-19-2004, 10:28 AM #5
Get some r-ala before you go... take before each meal..............
The answer to your every question
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02-19-2004, 10:47 AM #6Originally Posted by spywizard
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02-19-2004, 11:03 AM #7
Actually.. the R-ala helps to prevent the carbohydrate from being turned into fat...
https://www.anabolicfitness.net/shop...0f27e9f18c66ce
allowing the muscle to use it for energy instead of storing as fat.......
Originally Posted by daman1The answer to your every question
Rules
A bigot is a person obstinately or intolerantly devoted
to his or her own opinions and prejudices, especially
one exhibiting intolerance, and animosity toward those of differing beliefs.
If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
we do not approve nor support any sources that may be listed on this site.
I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
Don't Let the Police kick your ass
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02-19-2004, 11:06 AM #8Originally Posted by spywizard
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02-19-2004, 11:11 AM #9Originally Posted by RockyX
errrrrrr............thats a rough one.........us, italians are forced to eat grandma's cooking.......lol....
in Italy and their old-fashioned ways, its considered disrespectful to not to eat food when offered to you.......i can never diet around the holidays.....Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, THAT IS STRENGTH
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02-19-2004, 11:12 AM #10
I did not know that 5%...
i think i am getting some results... or ???
The issue becomes i am getting non typical results from the amount of aas i am taking.. so i am giving some success to the R-ala...
later i will run a controll use of the product to see if it has the same effect..
thanks
Originally Posted by daman1The answer to your every question
Rules
A bigot is a person obstinately or intolerantly devoted
to his or her own opinions and prejudices, especially
one exhibiting intolerance, and animosity toward those of differing beliefs.
If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
we do not approve nor support any sources that may be listed on this site.
I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
Don't Let the Police kick your ass
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02-19-2004, 11:13 AM #11
I am an avid supporter of ALA in regards to carb "channeling". Good advice spywiz. Daman, don't knock it 'till you try it... You may be the only member of this board who doesen't use ALA in this way!!!!
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02-19-2004, 11:36 AM #12Originally Posted by tatertoos
so.............................
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02-19-2004, 12:54 PM #13Originally Posted by Danielle
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02-19-2004, 01:15 PM #14
I think you will be alright if you cheat for the four days...Dont cheat for the next couple weeks until you get there...You'll gain some weight, probably a lot of water weight from the carbs you'll consume, but I dont think it should set you back more then a week...Thats my opinion but it's because I LOVE food.....
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02-19-2004, 01:19 PM #15
Do the mediterranean diet while there...ahah
"The important aspects of the Mediterranean diet are high intakes of cereals, grains, vegetables, dried beans, olive oil, garlic, fresh herbs, seafood, and fruit. Wine is taken with food in moderation. Meat and poultry are also eaten in moderation, with poultry more frequently served than red meat. Animal fats in the form of butter, cream and lard are not included in the diet."
"high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds
olive oil is an important monounsaturated fat source
dairy products, fish and poultry are consumed in low to moderate amounts, and little red meat is eaten
eggs are consumed zero to four times a week
wine is consumed in low to moderate amounts"
Don't think you are at the musclular stage where 4 days of lowering your protein will make you catabolic...Just my opinion! Therefore dont try and consume 250-300 g's of protein, 300-500 g's of carbs, and a ton of fat...
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02-19-2004, 01:44 PM #16
being catabolic for 4 days isnt bad, infact you wont go catabolic since you;ll be eating something.. my phylosophy is that its better not to eat then stuff your self.. if your loose 3 LBS of muscle in thoes 4 days i would be in total shock.. they ala does help channel carbs it does not do magic tricks and make them disappear..
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02-19-2004, 02:23 PM #17Female Member
- Join Date
- Apr 2003
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Personally, I don't think it would be that big a deal if you ate whatever for those 4 days..I did 5 days once and I didn't really notice much of a change in how i looked. Any minor changes were gone by a week later anyway. How often are you gonna have the opportunity to eat awesome home-cooked italian meals for four days straight? as long as you're not preparing for a competition or something, i don't think it will hurt you too much. Keep in mind, you need to eat 3500 cals more than maintenance to gain a pound of fat. That's about 700 cals. OVER maintenance each day you're there. And even if you did gain anything, as soon as you go back to eating normally, it'll drop off just as fast.
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02-19-2004, 02:52 PM #18
thanks for the input guys
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02-19-2004, 02:53 PM #19
4 days isn't going to hurt you, it more likely will help your progress along.
It will give your body a break and you might even get some rebound muscle growth if you've lost any while dieting.
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02-19-2004, 02:59 PM #20
All I'm saying is you better eat, paisano, cause if you don't your Nonna is gonna WHOOP your ass. Family is more important sometimes.
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02-19-2004, 03:09 PM #21Originally Posted by rambo
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02-20-2004, 12:21 AM #22Originally Posted by RockyX
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