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Okay all you diet smarties, help me out.
This has been my diet for the past 3 weeks, just wanting to get it checked out and see if you guys think that I should make any adjustments, I have made good improvements, I will post a pic of my progress from week 1-3. Please analyze for me. The numbers will be posted in this order (calories,protein, carbs, fats)
-30 MINS CARDIO-
Meal 1: 3 large eggs: 276 18 0 21
1 scoop pro: 120 22 4
Meal 2: 2 scoop pro: 240 44 8
WORK OUT
Meal 3: 2 scoop pro: 240 44 8
3 tbs. Honey: 192 0 51
Meal 4: 200g venison: 314 44 0 14
Meal 5: 200g venison: 314 44 0 14
Meal 6: 2 scoop pro: 240 44 8
1 tbsp. flax: 130 0 0 14
This puts me at:
Calories: 1824 (2016 counting honey)
Protein: 260g
Carbs: 28g (79g counting honey)
Fats: 63g
What do you guys think? I have made good progress, just wanting to make sure I am getting the most of my diet. My protein isn't too high is it? I know it was good when I was 180lbs. 3 weeks ago, but now I am 170lbs. do I adjust protein?