Tell me what is wrong with this diet, if anything?
Stats: 5'5 175-180lbs 11-12% b/f
I'd like to get down to about 7 or 8 percent b/f. Currently on test/fina cycle, one week in. How does my diet look?
Meal1: 6 egg whites 102 calories 21 grams of protein
Meal2: 1 can tunafish 180 calories 39g protein, 1.5g fatrasberry walnut vinaigrette(what I mix with the tuna) 80 cals 6g fat 7g carb,2 slices wheat bread 24g carb 130 calories. 3/4 cup brown rice 150 calories 1g fat 3g protein 32g carbs
*Workout* Post workout shake 46g protein 210calories
Meal3: (one hour after post workout shake) 6oz ground beef 28g fat, 46g protein, 454 calories
3/4 cup brown rice 150 calories 1g fat 3g protein,32g carb
Meal4: 1 chicken breast 210 calories 37g protein 7g fat, 3/4 cup rice 150 calories 3g protein 1g fat 32g carbs
Meal5: 1 can tuna 180 calories 39g protein 1.5g fat, respberry walnut vinaigrette 2tbsp 80 cals 6g fat 7g carbs
Meal6: 1 chicken breast 210 calories, 37g protein 7g fat,3/4 cup rice 150 calories 1g fat 3g protein 32g carbs
Shake before bed: 210 calories 46g protein
Breakdown:
Protein:320g,Carbs:159,Fat:52g,Calories: 2496