I usaually have about 50 grams of powdered dextrose in addition to my whey for my post workout drink. My protein totals to about 46 grams i also have a serving of creatine to go with it. How many grams of carb found in the dextrose? Would this be enough for post workout carbo requiremnts befroe having my ppwo full carb/protein meal?
Would it also be a good idea to use poweraide or gatorade instead of water for my PWO drink? Thanks guys