flax seed oil

[palumbo]

bros just bought some to add to me diet they are the pill form 1000mg how much do u need daily?

[doby48]

I take 1000mg 2x a day.

[GQSuperman]

thats only 2 grams (1000mg=1g) for a cutting diet, guys on here use between 50-100 g depending on the day. you need to up the dose from that.

[bad_man]

That's why the oil is better than the caps. WHo wants to down 15 capsules at a time?

[SwoleCat]

Caps suck.

Honestly, they do.

~SC~

[bad_man]

Caps suck.

Honestly, they do.

~SC~

Honestly?

[Bcrown1]

Ya, ditch the caps and get some oil bro.

[doby48]

thats only 2 grams (1000mg=1g) for a cutting diet, guys on here use between 50-100 g depending on the day. you need to up the dose from that.

Wow, didn't realize that most of the guys took that much each day. Just curious how many times a day do you take it? 2 or 3 or is it more like with every meal?

[godbod]

How do you guys take this stuff? I bought a big bottle of it, I tried just mixing it(1tbsp) in with a proteing shake, and almost puked...Am I just a big wimp , or is there a trick to make this stuff go down easier?

[qccat]

im curious too, you guys got any tricks?

[PrairieDawg]

How do you guys take this stuff? I bought a big bottle of it, I tried just mixing it(1tbsp) in with a proteing shake, and almost puked...Am I just a big wimp , or is there a trick to make this stuff go down easier?

just take a shot of it and wash it down with some protien. bad taste gone in seconds

[bad_man]

im curious too, you guys got any tricks?

Just be a man and swallow it down. Don't mix it with your shake or else you'll have a flax-flavored shake.

[dalcowbag]

Wow, didn't realize that most of the guys took that much each day. Just curious how many times a day do you take it? 2 or 3 or is it more like with every meal?

I would take falx oil with all my pro/fat meals if i could afford it. . but i sub with almonds or olive oil or natty PB ect ect ect

[Elliot]

so you guys still dont belive in flax seeds huh?

[Beernutz]

i have flaxseed oil 2 times daily. first meal with protein, and last bedtime meal with protein.

[dirtybrit55]

what does it do?

[doby48]

I would take falx oil with all my pro/fat meals if i could afford it. . but i sub with almonds or olive oil or natty PB ect ect ect

I eat lots of almonds and cook in olive oil so i guess i am actually getting more than the 2g per day, but not anywhere near the 50-100 that the guys here are.

[Beernutz]

what does it do?

its an efa(essential fatty acid) its a healthy fat like olive oil or almonds. Its not a supplement its just oil thats good for you when used in a solid diet.

[dirtybrit55]

thought so, cheers

[Elliot]

now that i think of it 100g thats quite a number... i have about 60? more or less..