Results 1 to 7 of 7
  1. #1
    123BJ is offline Associate Member
    Join Date
    Feb 2004
    Location
    ontario
    Posts
    334

    bulking diet?????

    can anybody share with me one of your bulking diets?? im in the midst of getting my cycle ready an di would like a clean bulker to go with it.... i find if i dont have a set plan on when to eat and what to eat i dont eat much at all...im 5-9, 200-195.... 10 -12bf%........... thanx for the help...
    or any sites wheere i could find a bulking diet would be good too... thanx again///

  2. #2
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
    Join Date
    Dec 2003
    Location
    In the Gym, if i could
    Posts
    15,929
    check the diet section on this board..
    need to know what the cycle is..

    all will say.. 1.5g of protein per lbs.. that's 300 for you..

    another way is 500g of protein.. low carb and very low sugar.... but get your fats..

    100 g of carbs..

    swolecat has alot of good stuff........
    The answer to your every question

    Rules

    A bigot is a person obstinately or intolerantly devoted
    to his or her own opinions and prejudices, especially
    one exhibiting intolerance, and animosity toward those of differing beliefs.


    If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
    we do not approve nor support any sources that may be listed on this site.
    I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
    Don't Let the Police kick your ass

  3. #3
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
    Join Date
    Jul 2002
    Posts
    2,936

  4. #4
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
    Join Date
    Feb 2004
    Location
    South of Heaven
    Posts
    3,709
    aint 500g protein too much? I know we all aim for a minimum of 1.5-2g per lb but how much is too much? Wont a person's body reach a saturation point wherein any excessive amount would be deemed unusable and thus go to waste? Just wondering...

  5. #5
    123BJ is offline Associate Member
    Join Date
    Feb 2004
    Location
    ontario
    Posts
    334
    Quote Originally Posted by spywizard
    check the diet section on this board..
    need to know what the cycle is..

    all will say.. 1.5g of protein per lbs.. that's 300 for you..

    another way is 500g of protein.. low carb and very low sugar.... but get your fats..

    100 g of carbs..

    swolecat has alot of good stuff........
    thanx guys..... cycle is 500mg of enan for 12 weeks.... my first cycle so i want to gain as much as i can, but my goal is to not put on to mch fat, i know u put on fat when u bulk but i figured if i got a clean bulking diet i could reduce the amount of fat i put on....
    thanx again....

  6. #6
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
    Join Date
    Oct 2002
    Location
    CT
    Posts
    2,183
    i would go with 2g per pound of bodyweight because the test should allow your body to synthesize a larger amount of protein than a normal person doing a bulker.

  7. #7
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    Quote Originally Posted by bigsd67
    i would go with 2g per pound of bodyweight because the test should allow your body to synthesize a larger amount of protein than a normal person doing a bulker.
    agreed. 1.7-2.0 per pound of bodyweight. You have to tinker with the amounts to see which works best.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •