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Thread: bulking diet?????
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02-27-2004, 12:08 AM #1Associate Member
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bulking diet?????
can anybody share with me one of your bulking diets?? im in the midst of getting my cycle ready an di would like a clean bulker to go with it.... i find if i dont have a set plan on when to eat and what to eat i dont eat much at all...im 5-9, 200-195.... 10 -12bf%........... thanx for the help...
or any sites wheere i could find a bulking diet would be good too... thanx again///
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02-27-2004, 12:17 AM #2
check the diet section on this board..
need to know what the cycle is..
all will say.. 1.5g of protein per lbs.. that's 300 for you..
another way is 500g of protein.. low carb and very low sugar.... but get your fats..
100 g of carbs..
swolecat has alot of good stuff........The answer to your every question
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02-27-2004, 12:18 AM #3
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02-27-2004, 02:17 AM #4
aint 500g protein too much? I know we all aim for a minimum of 1.5-2g per lb but how much is too much? Wont a person's body reach a saturation point wherein any excessive amount would be deemed unusable and thus go to waste? Just wondering...
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02-27-2004, 05:32 AM #5Associate Member
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Originally Posted by spywizard
thanx again....
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02-27-2004, 07:26 AM #6
i would go with 2g per pound of bodyweight because the test should allow your body to synthesize a larger amount of protein than a normal person doing a bulker.
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02-27-2004, 10:01 AM #7Originally Posted by bigsd67
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