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  1. #1
    Brazy is offline Junior Member
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    stupid question.. how many times do you piss in a day.. is it a bad sign?

    this maybe a lame question to some, but i've heard some concerns that when you piss alot its because your kidney or is it liver is failing? someone told me that, but i think that's BS

    im not sure on the exact number.. but im around at least 10 times a day..

    break down of my water intake

    2 glasses of water first thing in the AM
    1L during cardio
    1-2 glasses after cardio
    1 glass with every meal (5-6 glasses)
    .5-1L of water during workout

    i notice if i take an ECA stack or anything with caffiene i seem to piss alot more. and whenenever i take creatine, my creatine mix has 1L of water.. i have to piss like crazy after that workout

    i know you lose potassium everytime you piss, and im sure there is lots of other things to.. anyone think i should get some potasium pills? or not worry about it

    i definatly know im hydrated as for 95% of the time its pretty much clear as it can get. i get dehydrated fairly easily, so i always drink up when i can

  2. #2
    decadbal's Avatar
    decadbal is offline Banned
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    the more water you drink is awesome, urination is what comes from that..lol, u wanna urinate atleast half a liter a day, thats what i learned in college atleast..LOL. its not bad bro

  3. #3
    majorpecs's Avatar
    majorpecs is offline Anabolic Member
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    I drink 2-3 gallons of water every day....I piss probably 25 times a day.....

  4. #4
    Valmont is offline Banned
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    Actually, frequent urination is a possible sign of diabetes.
    I think you should check with a Dr. to be on the safe side.


    http://www.daref.org/z1018.html

  5. #5
    DNoMac's Avatar
    DNoMac is offline Senior Member
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    On days I lift, I piss every 15 after my workout session. It's annoying when I'm trying to sleep, but at least I'm hydrated.

  6. #6
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Quote Originally Posted by majorpecs
    I drink 2-3 gallons of water every day....I piss probably 25 times a day.....
    ditto

  7. #7
    longhornDr's Avatar
    longhornDr is offline Member
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    I would only be worried about it if your water intake was low/normal and you were still pissing excessively.

    If you're drinking the standard 1-2 gallons that most bodybuilders drink then you should be pissing like a racehorse.

    Don't worry about potassium supplementation, your kidneys can control how much is lost very effeciently.

  8. #8
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    i drink the 2 gallons and pee every 45 minutes to an hour...dont worry.

  9. #9
    big daddy k de's Avatar
    big daddy k de is offline Senior Member
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    yhea i pissed clse to 8 times today and i dont think i am done

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