03-02-2004, 12:38 PM #1
Hunger and Energy when not using ephedra?
I cycle ephedra 4 weeks on, 2 weeks off. The problem is, when im on my off weeks, my hunger is through the roof and it seems like my energy is almost non-existant. To suppress my huger, i sometimes just eat my food as fast as possible, then pound a diet soda, but im lookin for a better way.
Anyone have any suggestions to suppress hunger and boost energy when not using ephedra?
03-02-2004, 01:24 PM #2
To boost energy you can intake some caffeine for energy. I know it exists in most ECA's but its a source. Also you can try taking some simple sugars.
Sorry its all I can think of but I am sure someone will chime in with more ideas.
03-02-2004, 02:19 PM #3
What Ammar said was good. Also, for appetite suppression, just drink a ton of water. Just eat whatever it is your diet calls for for that meal, then pound 32+ oz. of water.
03-02-2004, 09:52 PM #4
2 gallons of water a day keeps ur belly full..also the diet soda idea isnt a bad one and also drinking coffee black with just splenda or equal helps too...as well as teas and other beverages.
03-02-2004, 10:03 PM #5Female Member
- Join Date
- Apr 2003
fibrous veggies are a good idea,too. Incorporate them into your meals if you're not already, and they should help keep you feeling full without adding too many calories.
03-03-2004, 05:21 AM #6
fiber one is key as well.....in between meals it helps and supplies 7 grams of fiber per quater cup. I eat it dry like a crunchy snack type food.
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