Hunger and Energy when not using ephedra?

[OSTIE]

I cycle ephedra 4 weeks on, 2 weeks off. The problem is, when im on my off weeks, my hunger is through the roof and it seems like my energy is almost non-existant. To suppress my huger, i sometimes just eat my food as fast as possible, then pound a diet soda, but im lookin for a better way.

Anyone have any suggestions to suppress hunger and boost energy when not using ephedra?

Thanks,

ost

[Ammar]

To boost energy you can intake some caffeine for energy. I know it exists in most ECA's but its a source. Also you can try taking some simple sugars.

Sorry its all I can think of but I am sure someone will chime in with more ideas.

[daman1]

What Ammar said was good. Also, for appetite suppression, just drink a ton of water. Just eat whatever it is your diet calls for for that meal, then pound 32+ oz. of water.

[bigsd67]

2 gallons of water a day keeps ur belly full..also the diet soda idea isnt a bad one and also drinking coffee black with just splenda or equal helps too...as well as teas and other beverages.

[Kim2884]

fibrous veggies are a good idea,too. Incorporate them into your meals if you're not already, and they should help keep you feeling full without adding too many calories.

[bigsd67]

fiber one is key as well.....in between meals it helps and supplies 7 grams of fiber per quater cup. I eat it dry like a crunchy snack type food.