Originally Posted by Elliot
Due to lack of knowlage of my bf i use the Harris-Benedict formula to get the caloric need for a 215 LBS (my target weight). The caloric need came out to 3327 CAL's and my macro being 50% (415g) protein, 35%(166g) fat and 15%(124g) carbs. I've been doing this for about 2 months and have had signficant sucess so far. How ever a couple of weeks ago the weight did not move.. So last week I skipped my cheat day and nothing has changed.. I do cardio daily, lift in the night time. I was just wondering do thoes numbers look good to you guys? Also any idea what might be staling my weight loss?
FYI. I'm 6'1 and 233 LBS.
Also one more question of topic. I have like 4-5 bottles of Xenadrine EFX (Ephedra Free Version) I was wondering would it have the same effect as regular Xenadrine RFA if I would add Bronkaid (25g of Ephedrine HCL)?