Newbie...critique requested.
This is my proposed diet. I am 270 lbs, 6 ft., 19 years old. I have a decent base of muscle, but obvioulsy a lot of fat to lose. I plan to begin building over the summer & fall, after I cut down a lot.
MORNING
-Multivitamin
-Bowl of Oatmeal
-7 Egg Whites, 2 Yolks
-1 Banana
AFTERNOON
-2 Chicken Breasts / Lean Red Meat
-Cup of Mixed Veggies
-Cup of Brown Rice
- Protein Shake
WORKOUT
EVENING
-3 - 4 Chicken Breasts
-2 Cups of Mixed Veggies
NIGHT
-Protein Shake & Apple
My cardio plan is as follows:
Day 1) 30 Mins (Interval) – 15 low, 15 high
Day 2) 45 Mins (Interval) – 15 low/med/high
Day 5) 50 Mins – Low Intensity
Day 4) 20 Mins – High Intensity
Day 5) 30 Mins – Moderate Intensity
In addition to this, I will have 2 workout days. Is there any supplements you guys suggest. I have looked into ECA, but I can't take Aspirin. I have researched Clen also. Would Xenadrine be a good choice?
Thanks for all of your help in advance, and try not to flame too harshly. I have been on the site for a short while, and this is an honest effort.