How many people here still use the keto diet?
Ok guys, nutrition is not my best area of expertise. I'm learning alot by running through the posts and reading what swolecat has posts (thanks swole). Anyways, how many people here still use the keto aka atkins diet? I've seen guys running the peanut butter diet but I definately couldn't stick to that. I pretty much hit a stopping point in my diet and decided to try the atkins to swithc it up. I'm in day 4 now and feeling tired as hell. I may have been better off upping my cardio but wanted to try this instead. Before, I was eating clean and cutting carbs around 2-3pm everyday...Does the keto diet work for you guys? I have a few loacl buddies that swear by it ( maybe it's just the difference in body types)...