so this is my breakfast everymornin .. is it any good or should i change it .. im tryin to gain weight but i dont wanna eat anything discusting
4 pieces white bread - 260 cal 48 carb 8 protein 4 fat
creamy lgt peanut butterx4 slices bread - 592 cal 41.6 carb 22.4 pro 41.6 fat
Glass of sunny D - 136 cal 34 carb 0 pro .2 fat
is that a good breakfast or should i change to something else ... if so wot should i be eating