Results 1 to 4 of 4
  1. #1
    steg is offline New Member
    Join Date
    Mar 2004
    Posts
    2

    Do you spike in the morning?

    I hear that spiking in the morning will decrease your insulin sensitivity, is this true? I've also heard that spiking in the morning won't decrease sensitivity because of the heavy training you do. What is your opinion on the matter?

  2. #2
    rambo's Avatar
    rambo is offline The Lord God
    Join Date
    Jan 2002
    Location
    BURNING THE CAPE
    Posts
    3,008
    I don't necessarily SPIKE it heavily, but I do take in carbohydrates to replenish my muscles after a long sleep. They are in the form of low glycemic carbs.

  3. #3
    Swellin Guest
    Do Frosted Mini-Wheats count?

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    I don't play volleyball, so I never spike in the morning!

    Mini wheats? mmmmmm, not really no, not the frosted ones anyhow.

    ~SC~

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •