about never combining fats and carbs
Im very short on cash(I can max spend 80$ a week on food :frown: ) so sometimes I have to buy cheaper meats then say lean pork chops.
Sometimes the fat% of the meat is as high as 10%, I usualy frie it(in water)togheter with wokked veggies and I get around 10-15g carbs from the veggies.
Is that a very poor combination?
I also often combine ground beef(10% fat cant get ahold of any leaner) with white beans in tomato sauce(about 2 cans of beans for 1kg of ground beef). Is that a decent or horrible meal for fat loss??
also how long should there be betwen a medium carb low fat meal and a medium fat no carb meal? Like I eat oatmeal for breakfast and get around 30g carbs from it. Is it ok to eat something that contains fat about 2 hours later or should I wait longer?