Printable View
if i need to eat 5000 calories a day, how much should be from fat. like if something says it has 200 calories and 100 are from fat should i coulnt the 100 from fat or do i need to be eating nothing but good calories all day. that almost seems impossible. any hints on how to eat so many calories would help too.
ok im confused as to what you are asking but anyways...check out mike xxl's bulking diet thread....5000 calories is a lot even if you are on cycle but i dont know your stats so to each his own...check out www.t-mag.com and look at articles by john berardi entitled massive eating....good info.
I believe a good bulking diet are like Protein 45%, Carbs 35-40%, Fat 15-20%
With 5000 calories that'd be:
For 45-35-20 thats 550-425-110
For 45-40-15 thats 550-500-80
But I guess thats a lot of protein so I guess it could be like
350-400 protein, 600-650 carbs and like 90-100 fats....
Again, 5000 seems like a LOT of calories....Thats like bulking for a 300 lb person...