Need Criticique on my cutting diet!
First i would like to say thanks guys for answering my questions and sharing ideas on this site. Without you this site wouldn't be the same.
Now my diet consists with Cardio x2 and lifting on non cardio days.
Here Goes: Current stats 20yr 5'9" 195lbs would like to get to 10% Bf or lower
First thing in the morning Cardio roughly 6 am
taken with 1 mega men multi vitamin
liquid clen by vpx
2 taurine pills
2 potassium pills
and Lots of water!
45 min of incline fast paced walking on the treadmill sometimes i run.
PWO after cardio 7:15 am running back to house.
Optimum whey protein
2 cans of premium chicken chunks
1 table spoon of flax oil
meal 2 9:30 am
2 cans of canned chicken
1 vitamin C chewable
4 softgels of Flax oil
Lots of water!
Lunch (meal 3) 11:30 am (Chow Hall open)
3 grilled chicken breast about 6 0z per breast (lean)
Lots of water
meal 4 2 pm (rather a snack)
apple
lots of water!
Dinner (meal 5) at 4pm
2 grilled chicken breast (lean)
Lots of water! (gotta hydrate right)
Evening Cardio 45 min of walking on an incline tredmile (followed by abs,crunches)
PWO after evening cardio *The PM friendly i call it :D
Some Cheap Casein protein 28gs (tastes like sh!t)
2 scoops of non fat cottage cheese
1 tblspoon of ground cinnamon
Flax oil
1 vitamin C chewable
(All the protein shakes are with water not milk)
Let me Know what u think!