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  1. #1
    Gamer2004 is offline Banned
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    Mar 2004
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    How much protein in egg whites?

    Isn't it around 7 or so per eggwhite?

  2. #2
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    Nope a whole egg has 6-7 grams and the white has about 4.
    check out www.fitday.com or the FDA database for actual numbers.

  3. #3
    Mighty Joe's Avatar
    Mighty Joe is offline Anabolic Member
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    When I make egg white omlets I only count each egg as 4-5. Thats why I use at least 6 eggs!

    MJ

  4. #4
    Gamer2004 is offline Banned
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    Thanks guys, i've been throwing in 6 eggs normally anyway.

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