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  1. 03-07-2004, 04:55 PM #1
    Gamer2004
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    How much protein in egg whites?

    Isn't it around 7 or so per eggwhite?
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  2. 03-07-2004, 05:12 PM #2
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    bigsd67
    bigsd67 is offline Anabolic Member
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    Nope a whole egg has 6-7 grams and the white has about 4.
    check out www.fitday.com or the FDA database for actual numbers.
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  3. 03-07-2004, 05:38 PM #3
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    Mighty Joe
    Mighty Joe is offline Anabolic Member
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    When I make egg white omlets I only count each egg as 4-5. Thats why I use at least 6 eggs!

    MJ
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  4. 03-07-2004, 06:28 PM #4
    Gamer2004
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    Thanks guys, i've been throwing in 6 eggs normally anyway.
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