Thread: Liquid Egg Whites in Cartons
03-07-2004, 10:04 PM #1
Liquid Egg Whites in Cartons
Are these Cartons of "Eggwhites" a good alternative for the realthing, same amount of protien and stuff, I picked up one that doesn't even have nutrition facts on it.
03-07-2004, 10:17 PM #2Originally Posted by PiecinItUp
i think so, how ever the ones i had did have the same nutrition specs as the real thing.. you should check out some more on the expensive side..
03-08-2004, 02:25 AM #3
It's the same thing. It's also pasteurized, so it's drinkable too.
03-08-2004, 06:36 AM #4AR Hall of Fame
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Anything that comes packaged like that should have the Nutritional info on it.
If it doesn't, I'd not purchase it.
03-08-2004, 06:39 AM #5
usually those cartons are sold in packages of three and the nutrition label in on the container holding them all...make sure you didnt pick one up that fell out of another container. but yes they are the same as reg. egg whites.
03-08-2004, 07:59 AM #6Originally Posted by PiecinItUp
what do you want to know??
3 table spoons makes one egg white which gives you 5 grams of protein.
about 1 cup of eggs white will give you about 30 grams of protein
the full carton has about 10 serving or so..
shake well before use
dont burn the eggs whites in the pan
03-08-2004, 08:41 AM #7Originally Posted by PiecinItUp
unless you brought the no frills brand or something........they all should have the nutritional facts on the carton............everything does..........
03-10-2004, 08:18 AM #8
Oh yeah there awsome, it's so much easier/quicker to get down 16egg whites in one sitting...
03-10-2004, 09:09 AM #9
I used to use "100% whites" but they jacked up the price on them so I couldn't afford it. It was d@mn helpful though at getting egg whites in with no hassle.
03-10-2004, 09:11 AM #10
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