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Thread: How is this diet?
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03-08-2004, 11:42 AM #1New Member
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- Dec 2002
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How is this diet?
I am a 17 year old male, I weigh 225. I want to lose a few pounds by June. Anyway, here's the diet that I made by following the "how to cut" thread:
Cardio - 45 minutes
Meal 1:
1 egg, 3 egg whites, 1/2 cup oatmeal
Meal 2:
Protein shake (2 tbsp flax)
Meal 3:
Veggies, tuna sandwich
Workout
Meal 4:
PWO Nutrition
Meal 5:
Veggies, steak, 1/2 cup rice or oatmeal.
Meal 6:
Shake with Flax
What I'm wondering is, if I get up at 6 a.m., how do I spread the meals? every 2-3 hours? I go to the gym at around 10:30 a.m. so should I take a protein shake before as meal 2 then after as meal 3 and PWO nutrition? Also, would lifting weights at 10:30 a.m. for an hour and at 3:30 p.m. for an hour help me lose weight quicker, or is one hour a day enough? Please let me know what changes need to be made to the diet and my workout. Thanks in advance .
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03-08-2004, 12:25 PM #2Banned
- Join Date
- Nov 2003
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- 137
If you have an ECA stack, remember to take that 20-30 minutes prior to cardio. You should spread each meal 2.5-3 hours, but take in 2 PWO meals, one right after you are done working out and another about 1-1.5 hours later.
also get some dextrose
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03-08-2004, 01:39 PM #3
As is the fashion around...In CAPS
Originally Posted by Garay002
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03-08-2004, 04:05 PM #4Originally Posted by will86
and what AL said
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03-08-2004, 04:47 PM #5Meal 5:
Veggies, steak, 1/2 cup rice or oatmeal.
AS ABOVE, DONT MIX THE 3...CHICKEN, VEGGIES, OATMEAL, RICE
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03-08-2004, 09:56 PM #6Originally Posted by tatertoos
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