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Thread: Cheating on a Training Day...
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03-11-2004, 04:45 PM #1
Cheating on a Training Day...
I have a quick question... I took my cheat day today and I ate pretty good. I didn't binge or anything, but I am slightly over my daily calorie intake. I have eaten an assload of carbs. My question is should I still utilize dextrose in my PWO shake for today or should I just cut the carbs since I carbed up all day already? I have never cheated on a training day or seen a post about it so I thought I would ask. Thanks
Mike
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03-11-2004, 04:50 PM #2
You need dextrose pwo!!! Need to feed your starving muscles immediately after strenuous work
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03-11-2004, 04:51 PM #3AR Hall of Fame
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What you ate prior to weight training has nothing to do with helping to replinish glycogen stores and begin recovery after a weight training workout.
So yes, you still need your PWO nutrition.
~SC~
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03-11-2004, 04:52 PM #4Originally Posted by SwoleCat
Thanks bro
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03-11-2004, 09:22 PM #5
im thinking i may start training on cheat days anyway because training creates more of an afterburn of calories than just cardio alone so i figure i might as well try to burn more fat if im eating somewhat crappy.
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03-11-2004, 09:53 PM #6Female Member
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Originally Posted by bigsd67
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03-11-2004, 10:07 PM #7
Yea I figured I would cheat on a training day this time instead of the weekend since I feel like crap from not doing anything all day on the weekend except my morning cardio. I figured why not cheat on a normal training day and get a good workout in so I can burn some of the **** I ate off. Feels better this way
Mike
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03-12-2004, 06:12 AM #8Originally Posted by LeanMeOut
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03-12-2004, 08:39 AM #9
I beg to differ big....
I fricken love cheat meals...I can handle Meals 1-4...Come dinner I always want something more then chicken and veggies, or meat and veggies...I want all the bad stuff now...Dieting has seriously messed up my deires, I feel like a pregnant women some days...Dreaming of like odd foods all day, luckily I dont eat them unless its a cheat meal. That and I no longer know control. On a diet, I know to eat "X." Off, I just binge and keep eating and eating...Then Im sick...
In fact the other day, I knew I was going to an amazing wedding for dinner...I woke up with 3 hours of sleep to get my cardio in so that I wouldnt feel so bad eating the crap...During the wedding I was close to passing out from exhaustion...All I could think of was "at least I did my cardio..." ...
Originally Posted by bigsd67
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cutting/ fat loss advice needed...
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