Quote:
"Third, keep training with heavy weights, even during a fat loss phase. Using light weights and higher reps thinking that it will help you get more "cut" is a mistake:"
This statement I have yet to get a solid answer from anywhere, Im trying to build strength this statement would suggest I need to be lifting heavy and I would get the benefit of the fat loss I want. Others have told me less weight more reps is only way to burn fat. Yet others have said build muscle and it will burn the fat. Another on that subject from the article: