Thread: How late is too late?
03-10-2004, 08:37 PM #1
How late is too late?
What time of the day will you all call it quits on the feeding. Trying to get 6 to 7 meals in a day takes me into the wee hours of the night. To be more specific my last whole food meal is at obout 8:30 to 9:00 PM and I do a protein drink (ONLY 5 CARBS) at around 11:00 PM. I usually go nighty night at about 12:00 AM. Do you guys think Im running that last protein drink to late or is that ok? Thanks Bro's
03-10-2004, 08:56 PM #2
Dawgy If your worried about about your protein drink before bedtime you shouldnt worry beacuse it is fast digesting. Some people even recommend ingesting protein rich foods such as egg whites, cottage cheese and even a tin of tuna an hour before bedtime to prepare for the 8 hour fast. Currently i have been eating some cottage cheese as it slower digesting that the protein drink.
03-10-2004, 09:10 PM #3
Doesn't matter for protein. Some people even get up in the middle of the night to take in protein.
03-11-2004, 05:21 AM #4Originally Posted by rambo
03-11-2004, 07:49 AM #5
yeh..i still eat my chicken breast even at 12am! no worries bro!
03-11-2004, 09:16 AM #6
Ahh the joys of the 3am protein shake....
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