Results 1 to 7 of 7
Thread: Dieting Plan of attack
-
03-14-2004, 08:37 PM #1
Dieting Plan of attack
Ok here goes:
Stats:
5'8 29yrs
230lbs
w/o finding my calipers I'd say 18% give or take(tore achilles tendon and have plumped a lot in the last 8 months)
lifting for 15 years......never really needed to diet alot b4 and when I did it was in the "duchaine is god days"
Goal is 200lbs or around 9%
1st draft:
meal 1
2 whole eggs 4 eggwhites
1 slice cheese
/37p/12f/3c
380 cals
meal2
shake w/ flax
40p/13f
330cals
meal 3
tuna w/ saff. mayo
1 cup brocolli
45p/10f/6c
365cals
meal4
Metrx pro chips
36p/10f/8c (dext/malto)
260 cals
workout
meal5 pwo
Whey shake
35p/60c dextr.
420 cals
meal6
6 oz lean protein
1/2 c brown rice
45p/32c
420 cals
approx 200 cal throught the day from sunflower seeds
2400 cals total as a starting point
240p/109c/45f/
I know proteins a bit low, Ill probably add 60g more and remove some fat.
On non w/o days pwo meal w/ be replaced w/ a p/f meal.
Cardio 5 days a week AM 45-60mins
And becasues i believe this info is needed when critiqueing a diet,I will be using the following supps:
wk 1-12 500mg prop week
wk 1-6 clen 100-140mcgs
wk 1-6 3mg ketotifen daily
wk 1-4 t3 25mg up to75 down to 25mg
wk 6-12 e/c/a
wk 4-12 tren 75mgs ed
I know these supps.are not needed, but I have an "all or nothing personality" for better or worse .........
Cheat day will be once every 14 days
So what do I need to alter?
Bear in mind all my diet knowledge is considered "old school"
Thanx in advance
-
03-14-2004, 09:08 PM #2
Looks good bro. I would just say to throw in a slow burning protein before bed and up total protein intake.
-
03-14-2004, 09:57 PM #3Originally Posted by daman1
-
03-15-2004, 02:57 AM #4
i guess if ur using a casein shake, u might not need the flax at all..jus my 2 cents..
-
03-15-2004, 05:41 AM #5
i would still use flax with a casein shake just because EFAs are necessary for a balanced lipid profile.
-
03-15-2004, 08:01 AM #6Originally Posted by Aj2002
-
03-17-2004, 08:08 AM #7
big what's a balanced lipid profile? i was thinking that the purpose of having flax in a whey before bed is to slow the absorbtion of the whey throughout the night. But since casein is a slow absorbing protein, do one still need the flax? and what's it for now?
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS