http://www.t-mag.com/nation_articles/303mass.jsp
Check this article out by John Beradi. (spelling)
Most intrestingly he consumes a meal or half his PWO shake during his workout.
Also see which carb foods he allows with Protein & Fat meals.
Enjoy
Lew
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http://www.t-mag.com/nation_articles/303mass.jsp
Check this article out by John Beradi. (spelling)
Most intrestingly he consumes a meal or half his PWO shake during his workout.
Also see which carb foods he allows with Protein & Fat meals.
Enjoy
Lew
Man taking something during your workout would really f**k with your insulin spike. No thank you..
good read!
Correct, totally frowned upon by those who tried it.Quote:
Originally Posted by daman1
It's idiotic in nature to do such a thing. Your workouts should only be long enough to have you drinking water. Repair materials do not need to be introduced until the repair is to begin. Creating a spike while working out leads to lethargy, and also "jips" you out of the good spike pwo that you want. Berardi, Bacardi, Hennessey, whatever, has a lot of left field tactics, most of which are driven by sales of supplements.
~SC~
:lol: I think you forgot Jack Daniels and Jim Beam...:lol:Quote:
Originally Posted by SwoleCat