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  1. #1
    lew
    lew is offline Junior Member
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    Article on combining Pro, carbs & Fats

    http://www.t-mag.com/nation_articles/303mass.jsp

    Check this article out by John Beradi. (spelling)

    Most intrestingly he consumes a meal or half his PWO shake during his workout.

    Also see which carb foods he allows with Protein & Fat meals.

    Enjoy

    Lew

  2. #2
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Man taking something during your workout would really f**k with your insulin spike. No thank you..

  3. #3
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    good read!

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by daman1
    Man taking something during your workout would really f**k with your insulin spike. No thank you..
    Correct, totally frowned upon by those who tried it.

    It's idiotic in nature to do such a thing. Your workouts should only be long enough to have you drinking water. Repair materials do not need to be introduced until the repair is to begin. Creating a spike while working out leads to lethargy, and also "jips" you out of the good spike pwo that you want. Berardi, Bacardi, Hennessey, whatever, has a lot of left field tactics, most of which are driven by sales of supplements.

    ~SC~

  5. #5
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    Quote Originally Posted by SwoleCat
    Berardi, Bacardi, Hennessey, whatever, has a lot of left field tactics, most of which are driven by sales of supplements.

    ~SC~
    I think you forgot Jack Daniels and Jim Beam...

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