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03-11-2004, 07:44 AM #1Junior Member
- Join Date
- Jul 2003
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- England
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Article on combining Pro, carbs & Fats
http://www.t-mag.com/nation_articles/303mass.jsp
Check this article out by John Beradi. (spelling)
Most intrestingly he consumes a meal or half his PWO shake during his workout.
Also see which carb foods he allows with Protein & Fat meals.
Enjoy
Lew
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03-11-2004, 10:19 AM #2
Man taking something during your workout would really f**k with your insulin spike. No thank you..
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03-11-2004, 10:29 AM #3
good read!
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03-11-2004, 10:50 AM #4AR Hall of Fame
- Join Date
- Dec 2002
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- 25,737
Originally Posted by daman1
It's idiotic in nature to do such a thing. Your workouts should only be long enough to have you drinking water. Repair materials do not need to be introduced until the repair is to begin. Creating a spike while working out leads to lethargy, and also "jips" you out of the good spike pwo that you want. Berardi, Bacardi, Hennessey, whatever, has a lot of left field tactics, most of which are driven by sales of supplements.
~SC~
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03-11-2004, 10:54 AM #5Originally Posted by SwoleCat
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