Which fat oil to use with protein shakes

Quick question which fat oil do you use with your protein shakes for a Pro/Fat meal? Do you rotate between oils ie flax oil one week Fish oil another not to sure which one to use?

Thanks

Lew

flax is the most used fat by me..but i do include some olive too..

I like flax personally, I don't really want to go throwin fish into my chocholate shake.



Whatcha gonna do....

natural peanutbutter

I use flax, mostly. I just bought some Udo's (blend of omega 3's, 6's, and 9's), though. I think I'll be prodominantly using it since it is so raved about.

If you eat enough tuna everyday, it is not necessary to take in that much EFA's. But if I'm not taking in much tuna I just started using flax seeds ground up and mixed into my shake. Much, much cheaper than oil as I have recently found.

Quote:

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Originally Posted by tatertoos

I use flax, mostly. I just bought some Udo's (blend of omega 3's, 6's, and 9's), though. I think I'll be prodominantly using it since it is so raved about.

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Yeh this is what i was trying to say does flax oil have the omega 3's, 6's, and 9's or should i but udo's just seems that much more exspensive than flax? I need an oil as i really hate peanut butter!

Thanks

Lew

Quote:

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Originally Posted by daman1

If you eat enough tuna everyday, it is not necessary to take in that much EFA's. But if I'm not taking in much tuna I just started using flax seeds ground up and mixed into my shake. Much, much cheaper than oil as I have recently found.

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What tuna do you eat, the one in oil? The one in spring water has like no fat in it, so I'm not understanding your statement above bro.

I utilize flax, omegas 3,6,9, olive oil, almonds.

~SC~

Quote:

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Originally Posted by SwoleCat

What tuna do you eat, the one in oil? The one in spring water has like no fat in it, so I'm not understanding your statement above bro.

I utilize flax, omegas 3,6,9, olive oil, almonds.

~SC~

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I use the chunk light and the albacore. It provides around 1.5g's of omega's per can. I was eating 4 cans a day. I just used it to help cut back on the amount of flax I took to save money. It didn't help a great deal, but something is better than nothing.

I used to use sunflower oil. One tblsp.

I eat pure natural lard out of the can. Mnnn nuthin like it.

Just playin I put a tablespoon of flax in every shake.

1 Tbsp.Flax Liquid
Alpha-linolenic acid (omega-3) 7.7 g.
Cis-linoleic acid (omega-6) 2.8 g.
Oleic acid (omega-9) 2.0 g.


Udo's Liquid
Serving size: One Tablespoon (1/2 oz.)
Omega-3 fatty acids: 6.4 gm
Omega-6 fatty acids: 3.2 gm
Omega-9 fatty acids: 3 gm

Not that much of a difference but what else am I going to do with my hard earned cash :D ??

Quote:

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Originally Posted by SwoleCat

I utilize flax, omegas 3,6,9, olive oil, almonds.

~SC~

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shakes and almonds are key....makes me feel fuller longer just to have some good solid food with liquid.