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03-11-2004, 08:01 AM #1Junior Member
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Which fat oil to use with protein shakes
Quick question which fat oil do you use with your protein shakes for a Pro/Fat meal? Do you rotate between oils ie flax oil one week Fish oil another not to sure which one to use?
Thanks
Lew
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03-11-2004, 08:28 AM #2
flax is the most used fat by me..but i do include some olive too..
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03-11-2004, 08:30 AM #3
I like flax personally, I don't really want to go throwin fish into my chocholate shake.
Whatcha gonna do....
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03-11-2004, 09:22 AM #4Associate Member
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natural peanutbutter
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03-11-2004, 09:36 AM #5
I use flax, mostly. I just bought some Udo's (blend of omega 3's, 6's, and 9's), though. I think I'll be prodominantly using it since it is so raved about.
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03-11-2004, 10:14 AM #6
If you eat enough tuna everyday, it is not necessary to take in that much EFA's. But if I'm not taking in much tuna I just started using flax seeds ground up and mixed into my shake. Much, much cheaper than oil as I have recently found.
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03-11-2004, 10:42 AM #7Junior Member
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Originally Posted by tatertoos
Thanks
Lew
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03-11-2004, 10:46 AM #8AR Hall of Fame
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Originally Posted by daman1
I utilize flax, omegas 3,6,9, olive oil, almonds.
~SC~
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03-11-2004, 11:00 AM #9Originally Posted by SwoleCat
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03-11-2004, 03:19 PM #10
I used to use sunflower oil. One tblsp.
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03-11-2004, 03:48 PM #11
I eat pure natural lard out of the can. Mnnn nuthin like it.
Just playin I put a tablespoon of flax in every shake.
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03-11-2004, 03:59 PM #12
1 Tbsp.Flax Liquid
Alpha-linolenic acid (omega-3) 7.7 g.
Cis-linoleic acid (omega-6) 2.8 g.
Oleic acid (omega-9) 2.0 g.
Udo's Liquid
Serving size: One Tablespoon (1/2 oz.)
Omega-3 fatty acids: 6.4 gm
Omega-6 fatty acids: 3.2 gm
Omega-9 fatty acids: 3 gm
Not that much of a difference but what else am I going to do with my hard earned cash ??
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03-11-2004, 09:37 PM #13Originally Posted by SwoleCat
shakes and almonds are key....makes me feel fuller longer just to have some good solid food with liquid.
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