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03-04-2004, 01:40 PM #1
Please critique my following Cutting Diet
Currently cutting, doing cardio in the morning on an empty stomach 4-5 times a week. 5"11, 180-190lbs 12% bodyfat
8am| Tuna Egg White Omlette/ 1/2 Cup Oatmeal/
9am| Chicken/ Olive oil/ Cup of Green Beans
11:30pm| Chicken/ Olive oil/ Cup of Green Beans
2pm| Tuna/ Olive oil/ Cup of Green Beans
4pm| Tuna/Cup of green beans
5pm|Training
6pm| PWO Shake consisting of 50pro/50Dex
7:30pm| Chicken/ 1/2 cup of Brown rice
9:30| Shake/Tablespoon of Flax.
Totals:
Protein:255g
Carbs: 160g
Fats: 60g
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03-04-2004, 01:57 PM #2
Looks good bro! The only 2 things I would notate is to make sure to drink tons of water as the canned green beans have wicked high sodium and what does the omlette consist of?
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03-04-2004, 02:08 PM #3Originally Posted by daman1
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One thing I found in my cutting....if I make the first meal a protein/fat instead of protein/carb I seem to get better fat burning from the cardio. What are the totals of fat/pro/carbs in that diet?
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03-04-2004, 02:10 PM #5Originally Posted by Vice
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03-04-2004, 02:15 PM #6Originally Posted by majorpecs
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03-04-2004, 08:23 PM #7
i would agree that you may want to consider a pro/fat meal post cardio in the AM and then have your oats in the off day mornings......also i really thought i was the only one that did a tuna omelet funny $hit....and one last thing, i do know that canned veggies have added sodium (im sure ur drinking plenty of water anyways) but if you wanna reduce it i've read that rinsing it in water actually helps remove some added salt.
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03-04-2004, 09:41 PM #8AR Hall of Fame
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That, and they usually have low sodium versions of all canned veggies. I used to eat the **** out of canned green beans, low sodium ones.
~SC~
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03-04-2004, 10:28 PM #9
tuna omlet..?! my stomach just turned.. but im going to try it tommorow morning and if it sucks someones getting smacked over the head with a frying pan
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03-05-2004, 05:40 AM #10Originally Posted by bigsd67
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03-05-2004, 05:43 AM #11Originally Posted by Elliot
Don't forget to add some veggies, ie, onions, pepperes, tomatoes, or be weird like me and add buttered pickles
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03-05-2004, 05:46 AM #12
Another questions, would you recommend a CARB UP DAY following this type of diet?
Thanks.
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03-05-2004, 07:58 AM #13Originally Posted by Vice
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03-05-2004, 08:00 AM #14Originally Posted by bigsd67
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03-05-2004, 08:05 AM #15Originally Posted by Elliot
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03-05-2004, 09:19 AM #16
K well guys I just got in from doing cardio for 45 mins, and now I'm going to eat a PRO/FAT meal like you recommended, before I was doing the PRO/CARB in the morning and I was at 160g of CARBS, now by following PRO/FAT in the morning I'll be around 115g of CARBS, is this fine boys?
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03-05-2004, 11:29 AM #17Member
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Are you going to move your P/C meal to right before you're workout? You're going to want it there for your muscles. RR
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03-05-2004, 11:33 AM #18AR Hall of Fame
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Nah, he's actually fine bro. If you are suggesting he needs those carbs for his workout, none of those carbs he eats pre-workout will function, at any time, as muscle glycogen and/or energy for his workout. He'd have to ingest them 6-8 hours prior w/water throughout the day for that to happen. It also does not make him any more anti-catabolic in nature either. A simple green apple after his 4 fat/protein meals along w/an eca/alcar/etc. would get him ripped quicker than whore on prom night.
~SC~
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03-05-2004, 11:37 AM #19Originally Posted by SwoleCat
Well today I followed your recommended advice and took out my carbs first meal and replaced them with a tablespoon of Olive oil/green beans.
We'll see how this effects my progress!
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03-05-2004, 12:02 PM #20Respected Member
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So you aren't going to low right off on your carbs why don't you move the carbs from the your post cardio meal and move them to say your meal at 11:30am and then remove your olive oil from there. I don't like to drop my carbs below 150gm until I am less then 8 weeks out. I find it helps me keep some fullness.
By doing this you will keep your total exactly the same and then you will be able to drop your carbs later in the diet once you find yourself hitting a plateau.
How many times a week are you doing cardio? What kind of cardio are you doing? How far are you into your diet? What are you deiting for?
Sorry for all the questions I just haven't kept up to spead on what you have going on here.
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03-05-2004, 12:13 PM #21Originally Posted by Shredz
Dieting just for summer, about 1 1/2 in.
Doing low intensity cardio 5 times a week at 45 mins per session, keeping my Heartrate at 120-125 BPM.
And today I removed my carbs and replaced them with Oliveoil/Green Beans for my Post Cardio meal.
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03-09-2004, 05:00 PM #22
Well I've been following this diet for a bit now, and to be honest I'm worried about all this fat intake, I feel as If I'm getting fatter, lol, It could be all in my head, but am I find consuming 60g's of EFA's daily?
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03-09-2004, 05:34 PM #23Female Member
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Originally Posted by Vice
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03-09-2004, 07:08 PM #24
ageed with kim on fat intake for workout days. also it's tough to get used to taking in so much fat, however i can attest that it's an effective method. also so you know i take in about 75-80g of total fat on a lifting day and around 110-120g of total fat on an off day. i adjust my carbs to keep my calories at about 2150 and lower the cals with the weight. make sure that in all this you keep in mind that calories need to be adjusted to make sure you continue to lose weight.
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03-11-2004, 05:34 AM #25New Member
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looks like your eating every hr this will make your metabolism run very fast but it is hard to keep it up.At the beginning you can easily eat 7 times per day and still get the results that you need , add the other meals in as your metabolism slows down if your doing this now you have no room to move later. May i suggest adding some fruit a couple of times per day Apple and pineapple both fruits are Citric acid digestive enzymes the fractose in these fruit have a low GI Adsorption rate because of the fiber content.
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03-11-2004, 10:03 AM #26Originally Posted by phase
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