a good protein shake

what should a good protein shake contain, any examples and brands would be appreciated. thanks.

Protein of course!

I like www.allthewhey.com

~SC~

Natures Best Isopure zero carbs, best tasting IMO, but a little more expensive than other brands

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Originally Posted by dIeSeL_225

Natures Best Isopure zero carbs, best tasting IMO, but a little more expensive than other brands

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My favorite too... the chocolate flavor is awesome. Get a bucket of Dextrose or add a banana when you want to add carbs to it (MRP)...

I'm with Swole. I can't thank him enough for showing me allthewhey!!!!

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Originally Posted by tatertoos

I'm with Swole. I can't thank him enough for showing me allthewhey!!!!

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ditto