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  1. 03-11-2004, 01:49 PM #1
    Philliagorillia's Avatar
    Philliagorillia
    Philliagorillia is offline Associate Member
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    Yougurt, with preworkout meal?

    Just wondering if it was ok to have some yougurt with my pre workout meal, i generally eat this meal about 1 1/2 to 2 hours before i lift, Its just regular lite yougurt with some oats in it...
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  2. 03-11-2004, 04:24 PM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    If you are having oats already, I don't see why yogurt would be needed.

    That sounds absolutely nasty anyhow, hahaha......

    ~SC~
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  3. 03-11-2004, 08:03 PM #3
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    AbsolutelyLethal
    AbsolutelyLethal is offline Associate Member
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    Ive had yogurt and granola before...That was money!! Never oats and yogurt...Ok....
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  4. 03-17-2004, 01:58 AM #4
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    bigbouncinballs
    bigbouncinballs is offline Senior Member
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    i play rugby, and i ate a cup of yogurt about 45 minutes before practice once... let me emphasize once. i couldn't even move after the first block of sprints, felt like thick yogurt was coursing through my viens. never again. wouldn't want to feel like that for a workout, then again it could just be me?
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  5. 03-17-2004, 11:15 AM #5
    Kim2884
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    I think that was because you ate it 45 mins. beforehand...1.5-2 hrs before exercise should be sufficient to prevent any ill effects.
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  6. 03-17-2004, 11:17 AM #6
    dcrocks
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    I personally think Yogurt is the nastiest looking stuff I have ever seen. I tend to leave that stuff to the FAB5. lol
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