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  1. #1
    Join Date
    Nov 2003
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    My revised diet/need ur opinion swole

    Here is my revised diet from my last horrid plan Hope this is an improvement:
    7am-Shake 310 cal 30 g protein 40 carbs Glutamine
    10am- 6oz chix 330 cal 62g protein/veggies EFA120 cal
    1pm –tuna2cans 360 cal 55g protein/veggies
    4pm-turkey breast 6 oz 270cal 60 protien
    530pm glutamine
    630 workout
    730 pwo shake 540 cal 66g protein 25 carbs
    800pm cardio 45mins
    930 pm whole grain pita20g carbs /can of tuna(lean protein) EFA 120cals
    10pm sleep

    cals=2100 cals 303 protien 85g carbs

    I know i should be doin cardio in the ambut how does this llok for a nigh cardio? Am im takin not enough cals...this is my proposed diet for my cutting cycle. Im 5'10 190 18%bf...What u think?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Well, not much better honestly. R U sure 6 oz. of chicken has 62 grams of protein? Nah, more like 35-40......

    Cardio after you have a pwo shake???????? NEVER..........also, the pwo shake is not ideal at all, u need a 2 to 1 ratio of simple carbs to protein. Working out, then eating, then doing cardio is not going to get u anywhere fat loss and muscle gain wise, it'll over-train you to hell and derail your efforts.

    Your protein only meals also need fats in them if you are not going to utilize carbs. I'd begin there, then we can work on the other things.

    ~SC~

  3. #3
    AbsolutelyLethal's Avatar
    AbsolutelyLethal is offline Associate Member
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    Swole covered the right stuff...

    6 oz of turkey = 170 gram = 130 calories and 34 g of protein
    6 oz of COOKED chicken = 170 grams = 270 calories, 52.7 protein, 6 fat
    6 oz of RAW chicken = 170 grams = 187 calories, 39 protein, 2 fat

  4. #4
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    Ok..any recomendations of what i should add for fats?? almonds etc? I followed the format for the sticky and it did mention fats but the layout had protein and veggies meals that why i did i this way.
    So if i change the cardio to the am and fats to meal that dont have efa, and add more carbs to my pwo shake should i be ok?
    Last edited by IronPumper80; 03-12-2004 at 09:15 AM.

  5. #5
    dcrocks is offline Banned
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    swolecat, I posted a thread in the precontest section. If you could review that and post your thoughts. Especially, in negating the use of Mcts in precontest cutting phase.

    thanks

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Next time just place a link to the article, it saves me time, thanks!

    I've used MCT's instead of flaxseed oils and other fats in the weeks leading up to my FINAL week of preparation, and it seemed to work fine. However, I prefer to use regular fats such as flax/omegas 3,6,9/almonds/etc. just for personal health reasons and variety amongst good fats.

    I find it weird that after dropping MCT's all of a sudden the athletes dropped bodyfat quickly, as we don't really know if that is the only reason they did. (Or if they really did, we take this at face value) As well, it doesn't list how many tablespoons they were utilizing daily, when they were taking them, with what, etc. Those are important for obvious reasons.

    Best thing to do would be to perform a trial run utilizing them in your own particular plan and see how they work for you as opposed to not having them, along any other changes you'd make to your dietary intake as a result of not including them.

    Workout time!
    ~SC~

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