03-14-2004, 08:46 AM #1
I guess tricky question to answere to but
How much weight do you guys think I need to lose to se my abs
around 20 is my guess, I hope that will be enough
Im 200 pounds and 5"11
03-14-2004, 09:14 AM #2
u need at least between 7-10% Body fat to see them abs
03-14-2004, 09:26 AM #3Originally Posted by dalcowbag
03-14-2004, 09:38 AM #4Originally Posted by daman1
03-14-2004, 10:42 AM #5
I feel ya' there...
I'm holding quite a bit more fat than you around my midsection but I can still see my upper 2 abs rather well. Do you incorporate abs into your routine, regularly? I do them, not because I think I can spot reduce my gut, but to maintain overall torso strength. And, maybe oneday, when I do shed my extra fat, there they will be, in all their wonderfull abdominal glory, LOL!!
03-14-2004, 10:49 AM #6Originally Posted by tatertoos
Yeah I do abs 3-4 times a week. Mostly to not get hurt(pl'ing and alot of max outs). I always have had very strong abs but they never show ccause I have always been fat as a pig
03-14-2004, 01:03 PM #7Banned
Originally Posted by daman1
- Join Date
- Mar 2004
what if you do a 100 rep set once a week per bodypart? Is it possible to store more fat inside the muscle?
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