Thread: CARDIO twice a day?
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03-16-2004, 11:00 AM #1
CARDIO twice a day?
On Non-Weight Training days would it be O.K. to do cardio in the A.M. and again in the P.M. or would this be too much? I am following the sticky cutting plan and trying to maximize fat loss. I am curently just doing a brisk walk at an Incline within my target heart range.
Thanks in advance!
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03-16-2004, 11:12 AM #2Junior Member
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Originally Posted by Bcrown1
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03-16-2004, 12:06 PM #3
I do cardio splits when cutting up 3 days a week. The other 2 I do single sessions. I love the results I've gotten from it. Just make sure to split it up. For example don't do splits Monday and Tuesday. I was doing Monday,Thursday, and Sunday...
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03-16-2004, 03:19 PM #4
yeah ive been doing this lately also.. it seems pretty good.. but try not to eat for at lease an hour or two prior..
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03-16-2004, 03:36 PM #5
Elliot and Daman, Do you feel really fatigued by the end of the week doing it twice a day 3 times a week? Just wondering if you thought it hurt your intensity with the weights or not. Thanks for you help.
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03-16-2004, 03:42 PM #6Originally Posted by Bcrown1
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03-16-2004, 04:41 PM #7AR Hall of Fame
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Yes, I do this before shows, and today in fact I am doing it again as I'll be takin' pics in about a week or so....(not show type quality rippedness, just updates for the site).
You have to know your body very well, as this will kick your (__!__) for extended weeks on end.
~SC~
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03-17-2004, 11:04 AM #8Originally Posted by dcrocks
wow.. harsh words coming form a newbie.. thoes stickys helped hundereds of people by now and for you to say some stupid **** like that is out of line and very disrespecful to thier authors....
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03-17-2004, 11:09 AM #9
yeh i suppose u gotta watch ur usage of words bro..and show some respect for thier authors..
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03-17-2004, 12:14 PM #10AR Hall of Fame
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~sc~
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03-17-2004, 01:48 PM #11
so swole what is your take on the 2x a day cardio on non lifting days?
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03-17-2004, 04:43 PM #12AR Hall of Fame
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It's posted above there bruh....
~SC~
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03-17-2004, 05:20 PM #13
oh yeah.. like i stated in a diffrent thread i have the attention span of a 9 year old..
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03-17-2004, 07:19 PM #14AR Hall of Fame
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LOL, it's all good man.....
~SC~
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03-18-2004, 11:38 AM #15Banned
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Alot of bodybuilders tend to do 2 a days three days a week about a 4-6 weeks. But no longer than a month because it can really effect catabolism.
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